If you've been up at 3 AM lately, you have company. The American Academy of Sleep Medicine reports that roughly one in three adults regularly gets less than seven hours. After 50, the number climbs sharply.
For decades, the playbook has been the same: melatonin, then Benadryl, then a gamut of prescriptions. All just to chase that elusive 8 hours of slumber.
But over the last 18 months, a growing number of patients have started questioning whether that playbook actually works. And a quiet alternative — grown not made in a lab — has been gaining ground.